discussion boards — Vitamin E

Re: Vitamin E

null@example.com (bravo009) — Sat, 23 Oct 2010 10:07:22 +0000

Yeah! you all pretty good about your comments. This is is really helpful basically for nails and hair and also skin. It has a great effect in changing the skin color.

You can get it from different sources. I will say the people who are vegetarian have a great probability to get more vitamin E.

Re: Vitamin E

null@example.com (Cecil) — Mon, 20 Sep 2010 07:58:43 +0000

Vitamin E is good for your hair, it supports a healthy nervous system, which is beneficial for your hair and nails.

Some evidence indicates that brittle nails and unhealthy-appearing hair can be associated with biotin deficiency. Biotin is present in a variety of foods, including fruits, vegetables and meats. The highest quantities are present in wheat bran, baker

Vitamin E

null@example.com (marions) — Wed, 17 Mar 2010 22:11:04 +0000

http://www.nlm.nih.gov/medlineplus/vitamine.html