(14 replies, posted in Introductions!)

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(2 replies, posted in Nutrition)

Vitamin E is good for your hair, it supports a healthy nervous system, which is beneficial for your hair and nails.

Some evidence indicates that brittle nails and unhealthy-appearing hair can be associated with biotin deficiency. Biotin is present in a variety of foods, including fruits, vegetables and meats. The highest quantities are present in wheat bran, baker


(17 replies, posted in Introductions!)

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