Topic: Vitamin E

http://www.nlm.nih.gov/medlineplus/vitamine.html

THIS INFORMATION IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER

Re: Vitamin E

Vitamin E is good for your hair, it supports a healthy nervous system, which is beneficial for your hair and nails.

Some evidence indicates that brittle nails and unhealthy-appearing hair can be associated with biotin deficiency. Biotin is present in a variety of foods, including fruits, vegetables and meats. The highest quantities are present in wheat bran, baker

Re: Vitamin E

Yeah!  you all pretty good about your comments. This is is really helpful basically for nails and hair and also skin. It has a great effect in changing the skin color.

You can get it from different sources. I will say the people who are vegetarian have a great probability to get more vitamin E.