Awesome idea. I think any activity that can take you away mentally, if for only an hour, helps to heal and cope. I would like to try yoga or medition, when I have more time Now, between my son, my job, taking care of my dad and taking care of my mom and her emotional needs, there is no tme. I do mangage a few days a week to go running, which feels great to run and cry, which always ends up happening.
The Lord is my shephard